Foods You Didn’t Know Were Staining Your Teeth

Everything we consume plays a major role in our health; notably the health of our teeth. Nobody wants to hear this, but your favourite snack might be the very cause of your stained teeth. It’s time we exposed them like they exposed us to tooth discoloration! But, not all hope is lost; you don’t have to give up on your favourite foods just yet. There are many ways to return your teeth to their original, pearly-white state. A certified Ottawa dentist can provide you with the teeth whitening care you deserve. Get back your confidence, and start smiling again!

The Culprits

Drinks: Certain beverages are packed with sugar and artificial colouring that can damage your teeth. Who doesn’t enjoy tea or coffee as a morning wake-up call or a refreshing soda at a BBQ? And there’s nothing like winding down with some red wine in the evening. Careful though, overindulging in these drinks can result in stained, yellow teeth. Luckily, there are a number of ways to remove these stains; there are many teeth whitening systems that remove unwanted discoloration. You can easily find an experienced Ottawa dentist to assist you and your whitening needs.

Colourful fruits: Berries, tomatoes, pomegranates and cherries are just a few examples of heavily pigmented fruits that can keep your teeth from being less than pearly white.

Sauces: They’re perfect for adding that extra flavour you desire, but next time, you should think twice before you load that burger with hot sauce despite how tasty it may be. Many sauces such as tomato, BBQ, marinara, and soy contain high amounts of colouring that can stain your teeth.

Acidic foods: Delicious foods like lemonsand pickles that are high in acidity can set the stage for staining if heavily consumed. Although the acid itself does not directly cause staining, it weakens the enamel and makes it easier for chromogens, heavily pigmented molecules, to latch onto to your enamel. Another food to eat in moderation due to its acidity levels? Apples. An apple a day may keep the doctor away but the dentist could be seeing you a lot more than you’d like.

How to Whiten your Teeth

Surface whiteners: An effective and affordable method of teeth whitening. This method involves using stain removing abrasives in the form of tooth paste, gum, gels, strips etc.

Whitening: This is the most expensive system of teeth whitening, but it’s also the most effective. A certified Ottawa dentist can provide you with a variety of teeth whitening services. The results can be seen immediately, giving you the confidence to smile freely.

Avoiding harmful food: This one is a no-brainer; avoid consuming foods and drinks that can stain your teeth in excess.  If you stick to this and apply some of the teeth whitening techniques your smile will be back to normal before you know it. For more information on stain removal contact an experienced Ottawa dentist.

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