What to Eat After a Wisdom Teeth Extraction

Your Sedation Dentistry Procedure, Don’t Be Afraid to Reach for These Treats

So, you’re getting your wisdom teeth removed. Your dentist has explained the procedure, answered all of your questions about sedation dentistry, and spoken to you about recovery; now you’re ready! All that’s left is to decide what you’ll eat following your procedure. After all, you won’t be able to eat normally for some time; the discomfort could last anywhere from a few days to one or two weeks, so be prepared!

Some general tips: avoid eating foods that are crunchy, spicy, or difficult to chew. You should also avoid using straws, since the suction could cause the blood clots that are formed in the extraction site to become dislodged. Here are some delicious food options that are safe to eat following your wisdom teeth extraction:

Ice cream

This one is obvious; why wouldn’t you use your wisdom teeth surgery as an excuse to eat ice cream at any time of day? You should stay away from flavours that include nuts, chocolate chips (sorry), or large pieces of fruit; otherwise, go to town!


Smoothies are the perfect way to ensure that you’re still getting your fruits and vegetables while recovering from your sedation dentistry procedure. Fresh or frozen fruit combined with milk or yogurt is a great base. Try adding nut butters or protein powders to keep you satiated, and if you’re feeling adventurous, add vegetables such as kale, spinach, or even broccoli!


If you’re looking for something a bit warmer following your sedation dentistry procedure, soup is a great option. From chicken noodle and tomato to cream of broccoli and cauliflower, the options are endless. Keep in mind that you’ll probably want to steer clear of soups with large pieces of meat or crunchy vegetables while your mouth is still healing.

Mashed Potatoes

Mashed potatoes are a classic comfort food, and they’re a perfect option following wisdom teeth extraction. They’re easy to prepare and eat, and can be topped with a variety of ingredients to keep you from getting bored. Some great options include gravy, sour cream, and butter.


Short on breakfast ideas now that you can’t bear to chew your usual bagel? Yogurt is a great solution! With a variety of flavours and styles, you won’t ever get bored! Try topping Greek yogurt with honey, or mixing plain yogurt with jams and jellies.

This is by no means a comprehensive list, but these are some great options to get you through the first days or weeks following your wisdom teeth extraction. As you would with any sedation dentistry procedure, listen to the recommendations of your dental professional; after all, they know best!

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